Acute Effect Of Active And Passive Static Stretching On Range Of Motion On Hip Joint Flexibility On Female Karate Athletes Of Muhammadiyah University Of Surakarta
Abstract
Flexibility is an important component in Karate. Stretching is one way to improve the Range of Motion (ROM). Stretching static is one type of stretching that can be used. Long static stretching with low intensity is the safest form of stretching and gives significant results. The purpose of this study to determine: 1) Effect of active static stretching against on Hip joint ROM on female Karate athletes of UMS. 2) The effect of passive static stretching on hip joint ROM on female Karate athletes of UMS. 3) To know the effect of active and passive static stretching effect on Hip ROM on female Karate athletes of UMS.
The research used Quasi Experimental Research method. Sample of research are 10 female karate athletes of UMS. It has 2 free variables and 1 dependent variable. Data is numeric and analyzed with SPSS 20.0. The result of research are: 1) T test result show sig 0.000<0,05, hence show significant influence. 2). sig 0.000<0.05, then show a meaningful influence. 3) visible sig 0.024, so it can be concluded there is a significant effect difference between active and passive static stretching against ROM on female karate athletes of UMS.
From the results of this study can be concluded, 1) there is a significant effect between the giving of active static stretching to increase ROM of hip joint. 2) there was a significant effect between giving static passive stretching to increasing ROM of hip joint. 3) there is a difference significant effect between active and passive static stretching against increasing ROM on hip joint.
Downloads
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (CC-BY), that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
